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人体艺术摄影        BODY ART PHOTOGRAPHY
                                           Human essence of art, the human feelings of the perfect lens
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可提高性动力的简易体操
作者:health521  来源:互联网通  发布时间:2007-8-5 18:31:54
Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.
Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,

  刺激腺体:有肩肘支撑倒立、下蹲、向后弯腰、分开大腿内侧等姿势。可刺激脑下垂体和肾上腺,使性激素分泌旺盛。
  
  运动腰腹:可以做各种各样的收紧腹肌练习(注意速度要慢一些),如做转腰运动、晃腰运动,脊柱的波浪运动。可使肌肉有弹性,减少行房过程中的疲劳感。
  
  锻炼骨盆肌肉:包括肛门、会阴、阴囊、阴茎、下腹部整个收缩、放松的交替练习。它可以直接增强性功能。一般每天可锻炼10~20次,可以分开进行,刚开始时收缩不要过快。
  
  冷热水浴交替:通过冷热水交替刺激生殖器,性功能可以明显改善。
  (陈仲祥)

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