3小体操塑造迷人娇翘臀部

作者：health521 来源：互联网通发布时间：2007-8-5 18:31:51

Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.

Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was

naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,

想让臀部变得结实，避免松弛与下垂，首在饮食，原则是必须减少动物性脂肪的摄取，最好以大豆之类原植物性蛋白质，或是热量低且营养丰富的海鲜为主食；此外，为了美化臀部线条，呈现提高与紧绷的效果，做运动绝对是不可或缺的重点，勤做以下几个简单提臀运动，就能快速将你的臀部Up Up，塑造迷人娇翘的性感美臀！
　　
　　动作1：让臀肌更挺翘
　　
　　平躺于垫子上，将双腿弯曲，待重心调整稳定后，将左脚慢慢往上抬，小腿伸直，将肚子收起，臀部夹紧，然后双肩放松并且保持轻松呼吸。
　　
　　动作2：强化股四头肌
　　
　　双脚与肩同宽，双手放在椅子上，将身体整个打直，然后用力吐气，并将膝盖微微弯曲，放松时吸气，动作反复约8-16下即可。
　　
　　动作3：强化结实臀大肌
　　
　　双脚与肩同宽，右脚站着，膝盖微弯，左脚往后距离约一个脚掌，将双手放置在椅子上，此动作反复约8-16下，可左右脚对换。

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