办公室的简单椅子健身操图

作者：health521 来源：互联网通发布时间：2007-8-5 18:31:48

Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.

Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was

naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,

　　作者 : 乔安娜·霍尔
　　
　　如果你发现自己整日都被困在办公桌前，而苦于无法锻炼身体，缓解日常压力的话，这个方法可以帮助你。它可以帮你减轻上半身和沉积在椎骨下端和骶骨附近的肌肉压力，并调理久坐引起的肌肉失调现象。对臀部和大腿间的私处也起一定作用。
　　

　　锻炼方法
　　
　　绕肩×8
　　
　　坐式脊柱转动×4，左右交替
　　
　　颈部左右伸展×1，左右交替
　　
　　坐式腹部运动×8
　　
　　垂腿绳肌伸展×1，左右交替
　　
　　扩胸运动×1
　　相关文章：你想长寿吗？来练腹肌吧图
　　
　　
　　摘自《锻炼圣经》中国轻工业出版社　　href="http://lianzai.china.com/books/html/619/index.html"> 点此阅读本书全部精彩内容

[ ] [返回上一页] [打印]