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人体艺术摄影        BODY ART PHOTOGRAPHY
                                           Human essence of art, the human feelings of the perfect lens
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睡前健康操简单易学4步骤
作者:health521  来源:互联网通  发布时间:2007-8-5 18:31:47
Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.
Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,
要睡觉了吗?利用躺上床的时间来做点运动,时间不用多,却能够能锻炼出美美的曲线及健康,就投资报酬率来看,还有什么理由能让?迟疑呢?
  
  (健康操之一)
  
  1.平躺在床上,双脚打直
  2.右脚弯曲往左跨,右脚跟置于左大腿旁
  3.左手抱住右膝盖往下压(尽量将左肩与右膝贴近床面)
  4.头部往右边看,数5秒后换边 PS:这个动作要在空腹时做喔?
  *效果:可以美化腿部曲线,增加肠胃蠕动改善便秘,消除肋骨、背部与腰部赘肉
  
  (健康操之二)
  
  1.身体躺平,双手在头后互握,双脚伸直并拢
  2.脚背用力伸直,慢慢将双腿抬高,能抬多高就抬多高
  3.将双脚脚底向内勾来伸展腿筋 4.5秒后慢慢放下
  *效果:可消除肥肥的小腹,如果?平时脚容易抽筋,这个动作也很有帮助
  
  (健康操之三)
  
  1.双脚膝盖弯曲,双手抱膝盖,让大腿贴近腹部,头部抬起
  2.让身体好象一颗球一样在床上滚动
  *效果:有排气的功能,帮助消除宿便与排泄。将头抬起能伸展颈部的曲线
  
  (健康操之四)
  
  1.平躺在床,双腿伸直,双手往头上方伸展
  2.双脚曲起,臀部往上抬高数5秒后放下
  *效果:有助于腋下和鼠蹊部的伸展,能促进血液循环,改善臀部的曲线

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