首 页健康生活新 闻留 言骗 子美女图片网络安全论 坛问吧注册码大全bt资源
张筱雨人体艺术   汤芳人体艺术  汤加丽人体艺术  石靖人体艺术   刘亦菲人体艺术   汤唯人体艺术  张柏芝人体艺术   人体艺术摄影
人体艺术摄影        BODY ART PHOTOGRAPHY
                                           Human essence of art, the human feelings of the perfect lens
首页
您当前的位置:地球村健康生活健身 → 新频道内容 设为首页   加入收藏   联系我们
几分钟就能做完的健身操图
作者:health521  来源:互联网通  发布时间:2007-8-5 18:31:45
Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.
Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,
  针对腰、腿、腹部进行减肥,每个步骤10至30秒,可以长期锻炼。
  
  大腿绷紧并尽量抬高,吸气收腹,挺胸,调整至均匀呼吸,停留30秒。
  
  两腿与腰部呈90度,双臂过头上抬,两手交叉。反复深呼吸,15秒反复练习。
  
  扶着门框,左腿前倾,右腿后退,收腹吸气,10秒即可重复此动作。
  
  右腿尽量抬高至门框的另一边,身体紧贴其中另外一边门框,挺胸收腹,呼吸均匀,持续30秒。
  
  演示:泰华鹏海文化体育交流中心
  
  健美操教练 周君英
  
  

[ ] [返回上一页] [打 印]
Copyright © 2007 Diqiuc.Com. All Rights Reserved .豫ICP备07001840 Powered by Diqiuc.Com