精典瑜珈动作：斜支架式组图

作者：health521 来源：互联网通发布时间：2007-8-5 18:00:35

Body art from the West, male body is mainly a reflection of the strength of the United States. While the female body is mainly a reflection of the kind of a female-specific negative of tender.

Body art is static human form, does not contain sexual intercourse is exposed genitals or other to tease of limb movements. Good photographs focus on the human body is the use of light and shadow. The body was

naked from the arts, the human body art is not carnal desire , vulgar. Accurately speaking, and now, the "body art" is not very precise. Art classification is based on the auditory,

　　Vasisthasana 斜支架式 Side Plank 这个瑜伽姿势有一个别称，叫“单手平衡式”。它能有效地强化手臂肌肉，像做举重运动般塑造手臂条线。但因为做起来颇费气力，又要求不少平衡力，如果你的手臂或手腕受过伤，就千万不要勉强。还是待日后身体变得强壮了，才去挑战它吧！

1先完成“下狗式”（见P.82）。将力量集中在右手，为接下来身体转向右侧作好准备。

2将两脚脚板和躯干右转90度角，身体挺直。左脚板叠在右脚板上，脚跟并拢。收紧大腿和腰腹肌肉，右手臂伸直按在地上，将整个身体撑起。

上一篇新频道：精典瑜珈动作：半月式组图
下一篇新频道：精典瑜珈动作：身躯转动式组图

[ ] [返回上一页] [打印]